Strength training equipment

Strength training can be performed with large gym machines or compact bodyweight accessories.

The current range focuses on pull-ups, push-ups, core exercises and cable-machine training.

Pull-up bar

An adjustable steel tension-mounted pull-up bar is currently available.

Pull-ups can engage:

• back muscles,
• arms,
• forearms,
• core stabilisers.

Always check mounting stability before exercising.

Push-up board

A multifunctional push-up platform with handles and a timer is included in the range.

Different handle positions can be used for variations of the push-up movement.

Push-up handles

Separate push-up handles are also listed.

Handles can change wrist position and may increase the available range of movement.

Always place them on a stable surface.

2-in-1 push-up and roller handles

A multifunctional product combining push-up handles with an exercise roller is also available.

The roller function can engage the abdominal muscles, shoulders, arms and core.

Ab roller training

Move forward only as far as you can maintain control.

Avoid excessive lower-back arching and increase the range gradually.

Triangle cable attachment

A double triangle steel handle is available for compatible upper and lower cable machines.

It can be used for exercises such as seated cable rows and other pulling movements.

Triceps rope

The category also includes a rope attachment designed for cable machines and triceps exercises.

A rope provides a different grip compared with a straight bar and can be used for controlled arm exercises.

Home strength training

A compact home setup may include:

1. pull-up bar,
2. push-up handles,
3. exercise mat,
4. ab roller.

If you already have a cable machine, rope and triangle attachments can expand the available exercise options.

Bodyweight training

Pull-ups and push-ups use body weight as resistance.

Exercise difficulty can be adjusted through repetition count, range of motion and movement variation.

Beginner training

Start with manageable exercise versions, controlled repetitions and appropriate rest.

Increase difficulty gradually as strength and technique improve.

Equipment stability

Before every workout, inspect:

• mounting points,
• handles,
• joints,
• cable attachments,
• ropes,
• frames.

Do not use damaged equipment.

Cable attachments

Before purchasing a cable accessory, check:

• attachment type,
• connector size,
• cable-machine compatibility,
• condition of the carabiner,
• intended load.

Training technique

Controlled movement is more important than simply using heavier resistance.

Avoid swinging or using momentum when the exercise should be performed under control.

Equipment care

After training:

• wipe handles,
• remove moisture,
• inspect joints,
• check ropes and metal parts,
• store equipment dry.

Choosing strength equipment

Choose according to your training style.

For bodyweight workouts, a pull-up bar and push-up handles may be sufficient. For cable training, triangle and rope attachments add more exercise options.

FAQ – FREQUENTLY ASKED QUESTIONS

1. How many products are currently available?
There are 6 products, with 5 marked as available.

2. What products are included?
A pull-up bar, push-up equipment, a 2-in-1 roller, triangle cable handle and triceps rope.

3. Is a pull-up bar available?
Yes. An adjustable steel tension bar is listed.

4. Are push-up handles available?
Yes. Several push-up products are listed.

5. Does the push-up board include a timer?
Yes.

6. Is an ab roller available?
Yes. A 2-in-1 push-up handle and roller product is listed.

7. Is a triangle cable handle available?
Yes. A steel double-triangle attachment is available.

8. Is a triceps rope available?
Yes. A rope for cable machines and multi-gyms is listed.

9. Is this equipment suitable for home workouts?
Yes. Several products are compact enough for a home training setup.

10. What should I check before buying?
Check mounting method, compatibility, stability, material and intended exercises.